Life can get hectic with work, family, and other obligations taking up all your time. But it’s essential to still make time for self-care, even with a packed schedule. Self-care helps manage stress, boosts your mood, and prevents burnout.

Finding little ways to take care of yourself throughout busy days can go a long way. Here are 9 effective self-care ideas you can fit into your routine:

1. Take 5 Minutes to Meditate

Just 5 minutes of meditation or deep breathing in the morning or middle of the day induces relaxation and mindfulness. Use apps like Calm or Headspace for guidance.

2. Take a Walk Outdoors

Get outside for 15 minutes, either during your lunch break or before/after work, to clear your head. Walking boosts endorphins and vitamin D.

3. Schedule Social Activities

Make plans to catch up with friends or family either in-person or virtually. Social connection is key for wellbeing. Put it on the calendar so it happens.

4. Practice Gratitude

Spend 2 minutes before bed writing down things that happened during the day that you are grateful for. Cultivating gratitude reduces stress.

5. Snack on Healthy Foods

Keep nuts, fruits, yogurt, veggies on hand for quick, energizing snacks throughout the day. Good nutrition is self-care!

6. Set Boundaries

Don’t overcommit yourself. Learn to say no to non-essential tasks and events. Give yourself permission to take time off.

7. Take a Power Nap

Even 10-20 minutes can recharge your afternoon. Find a place to sneak in a power nap like your car or office with the door closed.

8. Listen to Music You Enjoy

Play upbeat, mood-boosting music when you need a pick-me-up, whether in the car, while cleaning or while working.

9. Treat Yourself

Plan something just for you like getting a massage, reading a book, or soaking in a bubble bath. You deserve it!